Weigh In record (no journal entry) for 02 July 2020
|
56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 18.23g | Prot: 31.58g | Carbs: 52.54g.
Lunch: Biokul Yogurt Strawberry Flavor, ABC Saus Sambal, Apel (tanpa Kulit), Tahu Kukus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|