Weigh In record (no journal entry) for 02 July 2020
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.23g | Prot: 31.58g | Carbs: 52.54g.
Lunch: Biokul Yogurt Strawberry Flavor, ABC Saus Sambal, Apel (tanpa Kulit), Tahu Kukus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 1.8 kg a Week
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