Weigh In record (no journal entry) for 05 November 2010
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63.0 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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689 kcal
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Fat: 15.49g | Prot: 46.17g | Carbs: 99.50g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: nature's own sandwich rounds, Sara Lee lower sodium turkey, Provolone Cheese Light Deli Style Sliced, Light Mayonnaise, Fresh express spinach. Snacks/Other: Low fat frozen yogurt. more...
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Losing 0.1 kg a Week
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