Weigh In record (no journal entry) for 02 July 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 43.37g | Prot: 192.05g | Carbs: 182.56g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Salmón al Horno o a la Parrilla, Cruzcampo Cerveza, Arroz Integral (de Grano Medio, Cocido). Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Sondey Tortitas de Arroz, Milbona Skyrella, Dulano Pechuga de Pollo Cocida, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Milbona Queso Fresco Batido 0%, Canela, Mercadona Piña Natural Pelada, Café, Coca-Cola Coca-Cola Zero (Lata), Hacendado +Proteínas con Arándanos. more...
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3374 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 45 minutes, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Correr 11,1km/h - 1 hour and 21 minutes. more...
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steady weight
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NIKO1972's Weight History
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