Weigh In record (no journal entry) for 02 July 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.87g | Prot: 53.22g | Carbs: 233.33g.
Breakfast: Kue Nastar, Pisang. Lunch: Ikan Lele, Sambal Goreng, Acar, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Wall's Cornetto Unicorn, Kepala Djenggot Teh Hijau, Kobe Bon Cabe Sambal Tabur, Ayam, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Goreng, Bihun (Dimasak), Roti Panggang, Yummy Cream Cheese, Telur, Pisang, Quaker Oat. Snacks/Other: Opak, Pisang. more...
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1527 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adistinadia8's Weight History
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