Weigh In record (no journal entry) for 02 July 2020
|
64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 96.11g | Prot: 69.35g | Carbs: 154.84g.
Breakfast: Quaker Avena Instantánea, Soprole Yoghurt Protein+, Soprole Leche Descremada sin Lactosa, Café. Lunch: McDonald's Papas Fritas (Chicas), Tomates, Palta, Coca-Cola Coca-Cola Zero, Pollo (Apanado y Frito), Arroz Blanco (de Grano Largo, Cocido). Dinner: Lider Queso Laminado Mantecoso, Kraft Real Mayo, Great Value Ketchup, La Crianza Hamburguesa Vacuno, Tomates, Palta, Castaño Pan Molde Integral, Té (Infusión). Snacks/Other: Galletas de avellanas, Watt's Jugo Fresco Naranja. more...
|
|
1949 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Squats (Legs) - 14 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 7 minutes, Cardio - 4 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale chavez's Weight History
|