chacaww's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

75.5 kg Lost so far: 10.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

816 kcal

Fat: 28.91g | Prot: 113.67g | Carbs: 23.82g. Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Mentimun (dengan Kulit), Ampela. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Alfamart Buah Naga. more...

1934 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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chacaww's Journal, 02 Jul 20

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chacaww's Weight History