Weigh In record (no journal entry) for 02 July 2020
|
70.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 43.55g | Prot: 96.88g | Carbs: 232.13g.
Breakfast: Cilok, Apel Merah Lezat. Lunch: Kapal Api Kopi Susu, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Bakso. Snacks/Other: Rempeyek. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|