lisdarestira's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

63 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1241 kcal

Fat: 43.21g | Prot: 55.96g | Carbs: 160.19g. Breakfast: Kokita Sambal Terasi, Bihun (Dimasak), Tempe Goreng, Rendang, Nasi Putih. Lunch: Tempe Goreng, Jagung Rebus, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Dinner: Mie Bakso. Snacks/Other: Kerupuk Makanan Ringan. more...

1574 kcal

Exercise: Housework - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 15.2 kg a Week

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lisdarestira's Weight History

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lisdarestira's Journal, 02 Jul 20

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lisdarestira's Weight History