Weigh In record (no journal entry) for 02 July 2020
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65 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.56g | Prot: 86.81g | Carbs: 168.79g.
Breakfast: McDonald's McChicken, Nasi Putih, Sunpride Single Banana. Lunch: Chia Seed, Sawi, Sari Roti Roti Tawar Gandum (2), Biokul Greek Yogurt, Pepes Tahu, Paha Ayam, Mentimun (Kupas), Nanas. Dinner: Soto Mie, Dimsum. more...
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Losing 2.3 kg a Week
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aini_nurul's Weight History
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