Dinchen84's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

85 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

749 kcal

Fat: 16.59g | Prot: 56.06g | Carbs: 82.79g. Lunch: Lidl Frucht-Spinat-Mix für Smoothies, Arla Skyr Himbeere-Cranberry, Kölln Haferkleie Flocken, Kaffee mit Milch und Zucker. Dinner: Milbona High Protein Quark-Creme Erdbeere , Freshona Junge Brechbohnen, Freshona Spargel. Snacks/Other: Snack Day Chips. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dinchen84's Journal, 02 Jul 20

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Dinchen84's Weight History