Weigh In record (no journal entry) for 02 July 2020
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.69g | Prot: 58.75g | Carbs: 223.85g.
Breakfast: Fitbar Fruits, Indomaret Kuaci, GaGa Mie Telor A1, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Jus Alpukat, Fitbar Chocolate, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), GaGa Mie Telor A1. Dinner: Keju Cheddar, Sosis Daging Sapi, Roti, Sinti Bumbu Pecel, Sate Ayam, Tempe Goreng. more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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