Weigh In record (no journal entry) for 02 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.29g | Prot: 46.50g | Carbs: 155.35g.
Breakfast: Bragg Apple Cider Vinegar, Sugared or Glazed Doughnuts , Low Fat Milk. Lunch: Rumah Makan Sederhana Soto Padang, Nasi Putih, Potato Chips. Dinner: Nasi Putih, Mango, Pineapple, Wakame Seaweed , Regular Tofu (with Calcium Sulfate) , Miso Soup. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Pineapple . more...
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1546 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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auliafirstdiani's Weight History
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