Weigh In record (no journal entry) for 02 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 37.00g | Prot: 46.85g | Carbs: 267.47g.
Breakfast: Sayur Campuran, Tahu Goreng, Nasi Putih, Sari Roti Roti Tawar (2), Gula Pasir, Milo Nestle Milo. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih. Dinner: Sayur Campuran, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Kerupuk Makanan Ringan, Roma Malkist Coklat. more...
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steady weight
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no longer yours's Weight History
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