Cassie3108's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

55.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

635 kcal

Fat: 33.92g | Prot: 35.12g | Carbs: 46.77g. Breakfast: Strawberries . Lunch: Espresso Coffee, Lettuce Salad with Tomato, Poached Egg, Cooked Green Peas. Dinner: Chunky Style Vegetable Soup, Tomato and Cucumber Salad with Oil and Vinegar, Smoked Salmon. more...

1571 kcal

Exercise: Aerobics - 21 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Cassie3108's Journal, 02 Jul 20

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Cassie3108's Weight History