Weigh In record (no journal entry) for 02 July 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 119.30g | Prot: 78.83g | Carbs: 210.66g.
Breakfast: Maresi Knabber Nossi Pute, Gala Äpfel, Natur Aktiv Bio Vitalaufstrich Hummus, Manner Schnitten, Grüner Tee, Zitronensaft, Normaler Kaffee, Zimt. Lunch: Falafel, Manner Schnitten (Packung), Naturjoghurt, Philadelphia Balance Kräuter. Dinner: Ehrmann High Protein Vanilla Pudding. more...
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1974 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bad13minton's Weight History
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