Weigh In record (no journal entry) for 02 July 2020
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69.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.39g | Prot: 72.83g | Carbs: 205.07g.
Breakfast: Alpukat, Garmelia Roti Gandum, Madu. Lunch: Tempe Orek, Wortel, Tempe Goreng, Sambal Goreng, Nasi Jagung, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Buncis, Bakso Ayam, Kecambah. Dinner: Tempe Orek, Kewpie Thousand Island Dressing, Selada, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Buncis, Wortel. Snacks/Other: Roti Keju, Tempe Orek, Sambal Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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