Weigh In record (no journal entry) for 02 July 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.47g | Prot: 89.48g | Carbs: 181.39g.
Lunch: Anchor Unsalted Butter, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Pakcoy, Labu, Telur Rebus, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay Bawang Bombay, Jamur, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Papaya. Snacks/Other: Chocolate Chip Cookies (with Butter) , Nutriboost Rasa Kopi, Chiki Rasa Ayam Snack Balls, Oreo Oreo Original. more...
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Losing 1.2 kg a Week
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Ascocenda Meida F I's Weight History
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