Weigh In record (no journal entry) for 02 July 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.45g | Prot: 38.72g | Carbs: 170.51g.
Breakfast: Telur Rebus. Lunch: Rose Brand Bihun Rasa Soto Ayam, Salak. Dinner: Pronas Kornet Daging Sapi, Sayur Campuran, Telur. Snacks/Other: Kerupuk / Biskuit, Salak, Keripik Singkong. more...
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Gaining 1.2 kg a Week
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nirmalasari's Weight History
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