Weigh In record (no journal entry) for 02 July 2020
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54.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.01g | Prot: 50.08g | Carbs: 50.36g.
Lunch: Telur Rebus, Telur Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam, Nasi Kebuli. Snacks/Other: Mangga, Pringles Potato Chips. more...
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Losing 2.8 kg a Week
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desti fandi's Weight History
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