Weigh In record (no journal entry) for 02 July 2020
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.06g | Prot: 134.05g | Carbs: 173.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, VECTORLABS Whey Protein. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Pie Susu, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), VECTORLABS Whey Protein. more...
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Losing 0.5 kg a Week
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AK Dinata's Weight History
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