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awalnya baper krn bb ko kayaknya stagnan aja ga berubah2..Padahal selalu defkal dan rajin WO..Tambah lagi ketika cek body fat, malah nambahh...Stresss doonk..iseng ngambil meteran buat menghibur diri..dan tadaaa, lingkar pinggang menyusut dari awal pertama 97 sekarang 87...Auto Happy doonk..yeaaay...
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 33.30g | Prot: 45.35g | Carbs: 48.47g.
Breakfast: Green Tea, Egg White , Carrots (with Salt, Drained, Cooked, Boiled) , Tempeh, Regular Tofu (with Calcium Sulfate) . Lunch: Nasi Putih, Fried Battered Catfish. Dinner: Egg White. Snacks/Other: Roma Biskuit Sari Gandum, Boiled Egg. more...
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2513 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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