aditya.yess's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

59.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

966 kcal

Fat: 35.85g | Prot: 40.42g | Carbs: 120.72g. Breakfast: Tahu Goreng. Lunch: Nasi Putih, Ayam Geprek. Dinner: Rempeyek, Telur Asin, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...

1533 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aditya.yess's Journal, 02 Jul 20

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aditya.yess's Weight History