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aditya.yess
Journal
02 Jul 20
aditya.yess's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
59.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
966 kcal
Fat: 35.85g | Prot: 40.42g | Carbs: 120.72g.
Breakfast:
Tahu Goreng.
Lunch:
Nasi Putih, Ayam Geprek.
Dinner:
Rempeyek, Telur Asin, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Kerupuk Makanan Ringan, Pisang.
more...
1533 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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aditya.yess's Weight History
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