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Халдёныш
Journal
02 Jul 20
Халдёныш's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
575 kcal
Fat: 19.76g | Prot: 38.87g | Carbs: 60.75g.
Breakfast:
Кофе с Молоком, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Княгинино Кефир Обезжиренный, Dr. Korner Хлебцы Яблоко и Корица .
Dinner:
Вареное Яйцо.
Snacks/Other:
Зеленое Яблоко.
more...
282 kcal
Exercise:
Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Халдёныш's Weight History
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