meram.hossam's Journal, 02 Jul 20

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109 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

355 kcal

Fat: 7.18g | Prot: 13.34g | Carbs: 70.87g. Breakfast: التفاح, حليب منزوع الدسم, عسل البرسيم, خبز مصري خبز مصري بلدي. more...

2655 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Comments

برافو عليكي 👏👏

02 Jul 20 by member: Om habiba2020


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meram.hossam's Weight History