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終於降了點 五天吃的量 希望五天能攤平
7k S6.7 I20
羅馬椅30下
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48.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.34g | Prot: 51.24g | Carbs: 57.97g.
Breakfast: 7-11 熱美式(中). Lunch: 煮熟的竹筍（烹飪中加油）, ON 雙倍巧克力, 水煮蛋, 全家 起司青醬烤雞義大利麵. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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