lris chen's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

53.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

840 kcal

Fat: 30.61g | Prot: 36.40g | Carbs: 106.73g. Breakfast: 安佳奶油, 全聯白吐司. Lunch: 豬里肉（柳肉）, 炒青菜, 白飯. Dinner: 義美古早傳統豆干, 炒菠菜, 炒青菜, 白飯. Snacks/Other: 蛋撻, 芭樂. more...

Losing 0.2 kg a Week

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