Weigh In record (no journal entry) for 02 July 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.50g | Prot: 60.59g | Carbs: 148.66g.
Breakfast: Burger King Grilled Chicken Burger. Lunch: Bubur Sumsum, Superindo Kerupuk Kemplang Panggang, Tempe Goreng, Ayam Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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