I can't believe that number, after Halloween, I was sure I was going to have another gain, but I guess my vigilance throughout the week helped. Everytime I hit a plateau I want to quite; I feel like there is no point in trying, but I keep saying, give it a week. At the end of the week, when I see that number go down, I always feel more motivated than ever. I just have to remember that I didn't gain 70 pounds in a month, and I won't lose it in that amount of time either.
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1892 kcal
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Fat: 83.39g | Prot: 47.37g | Carbs: 256.49g.
Breakfast: egg white, Butter, Maple Flavored Syrup. Lunch: Apple Juice. more...
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Losing 1.7 kg a Week
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