Weigh In record (no journal entry) for 28 June 2019
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.66g | Prot: 35.18g | Carbs: 130.05g.
Breakfast: Kolak, Keripik Pisang, Kopi (Diseduh dari Bubuk), Susu, Pisang. Lunch: Bubur Kacang Hijau, Bawang Merah, Tumis Kangkung, Ikan Mujair Goreng, Nasi Ketan (Ketan). Dinner: Kecambah, Kubis Hijau Dimasak, Tempe Goreng. Snacks/Other: Mangga, Keripik Pisang. more...
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