Weigh In record (no journal entry) for 02 July 2020
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 23.74g | Prot: 29.85g | Carbs: 210.12g.
Breakfast: Kurma, Telur Balado, Nasi Kuning, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bakso Daging Sapi. Dinner: Tahu Tek, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.6 kg a Week
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