primorais's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

60 kg Lost so far: 2.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

530 kcal

Fat: 19.64g | Prot: 29.20g | Carbs: 60.95g. Breakfast: Power One Pasta de Amendoim Integral, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar. Snacks/Other: Café com Açúcar, Ovo Mexido, Vitafor Colagentek, Banana, Brasfrut Polpa de Açaí. more...

1726 kcal

Exercise: Crossfit - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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primorais's Weight History

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primorais's Journal, 02 Jul 20

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primorais's Weight History