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Besok mau ocd level 2 u,u Semangat!
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 41.37g | Prot: 40.59g | Carbs: 101.48g.
Breakfast: Perkedel Kentang, Indomart Tempe Mendoan, Lettuce, Nasi Goreng, Banana. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Papaya, Blue Band Margarin, Egg Omelet or Scrambled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Dinner: Indomart Tempe Mendoan, Perkedel Kentang, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Tomato Juice. more...
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Losing 2.8 kg a Week
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