Weigh In record (no journal entry) for 02 July 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.18g | Prot: 79.21g | Carbs: 183.94g.
Breakfast: Dona Benta Bolo de Cenoura, Azeite de Oliva Extra-Virgem, Ovo, Wickbold Pão de Forma Integral. Lunch: Cenouras, Friboi Picanha Grelhada sem Gordura, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Mezzani Capeletti de Frango, Queijo Parmesão (Ralado). Snacks/Other: Wickbold Pão de Forma Integral, Queijo Mozzarella, Danone YoPRO Chocolate, Hart's Move Cacau, Banana, Clara de Ovo. more...
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Losing 1.4 kg a Week
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anamoreira79's Weight History
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