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wassermitzitrone
Journal
02 Jul 20
wassermitzitrone's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
84.5 kg
Lost so far:
16.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1080 kcal
Fat: 57.12g | Prot: 103.70g | Carbs: 36.55g.
Lunch:
Sonnenblumenöl, Ei.
Dinner:
Florette Feldsalat , Olivenöl, Striegistaler Zwerge Camembert Leicht, Lidl Rindergulasch.
Snacks/Other:
Oettinger Bier Alkoholfrei, Scitec Nutrition 100% Whey Protein Professional.
more...
2480 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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wassermitzitrone's Weight History
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