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leyliana k
Journal
02 Jul 20
leyliana k's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
51.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
656 kcal
Fat: 18.99g | Prot: 42.10g | Carbs: 86.70g.
Breakfast:
Belimbing, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering.
Lunch:
Pisang, Telur, Dada Ayam.
Dinner:
Pisang.
more...
1528 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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leyliana k's Weight History
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