Weigh In record (no journal entry) for 02 July 2020
|
94.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 60.84g | Prot: 80.94g | Carbs: 80.41g.
Lunch: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Ovo, Brócolis Cozidos (de Brócolis Frescos), Predilecta Milho Verde em Conserva, Pepino (com Casca), Alface. Dinner: Qualy Margarina Cremosa, Ovo, Paleta Bovina, Pepino (com Casca), Alface. Snacks/Other: Dr. Oetker Cacau Solúvel 100%, Piracanjuba Leite Condensado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoraesaleixo's Weight History
|