Prilli Meli's Journal, 02 Jul 20

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46 kg Lost so far: 2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:
865 kcal Fat: 25.49g | Prot: 38.83g | Carbs: 127.05g.   Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Japanese Tofu, Kobe Bon Cabe Sambal Tabur,  Egg, Green String Beans,  Cooked Corn, Sawi Sawi Putih, SuperIndo Lada Putih Bubuk,  Nasi Putih. Dinner:  Green String Beans, Japanese Tofu,  Sweet Potato (Without Skin, Cooked, Boiled) . more...
1309 kcal Exercise: Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Prilli Meli's Weight History


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