Weigh In record (no journal entry) for 02 July 2020
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91.2 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 36.05g | Prot: 43.43g | Carbs: 89.64g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix. Lunch: Iceland Reduced Fat Coleslaw, Asda Red Seedless Grapes. Dinner: Cheddar Cheese, Tomatoes, Philadelphia Cream Cheese, Tesco Salmon Fillets with Lemon & Parsley, Morrisons Beetroot. Snacks/Other: Nescafe Cappuccino (18g), Tesco Butter Mintoes. more...
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steady weight
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pompeyheather's Weight History
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