Weigh In record (no journal entry) for 02 July 2020
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102 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 18.36g | Prot: 44.38g | Carbs: 215.91g.
Breakfast: عسل البرسيم, جهينه لبن خالي الدسم, تفاح احمر, شوفان. Lunch: الخيار (مع القشرة), بيضة مسلوقة, ارز مصري ارز. Snacks/Other: عيش بلدي, بطيخ بطيخ. more...
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steady weight
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emanshoman's Weight History
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