Weigh In record (no journal entry) for 02 July 2020
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 14.44g | Prot: 128.60g | Carbs: 219.35g.
Breakfast: Honey , Apple, Supermarket Brands Skimmed Milk, Oats . Lunch: Cherry Tomatoes, Carrots , Boiled Potato (without Peel), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Onions , Tomatoes, Green Sweet Pepper. Dinner: Arugula Lettuce, Lettuce, Cucumber, بلدنا لبن خالي الدسم. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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MohammedJawad's Weight History
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