Weigh In record (no journal entry) for 02 July 2020
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74 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 17.57g | Prot: 57.08g | Carbs: 82.63g.
Breakfast: Keçiboynuzu, Muz, Yeşil Elma, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Altınkılıç Kefirix Çilekli. more...
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Losing 2.8 kg a Week
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