Weigh In record (no journal entry) for 02 July 2020
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 116.54g | Prot: 107.46g | Carbs: 38.99g.
Breakfast: Café, Canela, Bulletproof Brain Octane, Pura Vida Leite de Coco em Pó. Lunch: Perdigão Presunto Cozido, Aurora Queijo Mussarela Fatiado, Ovo, Sadia Linguiça Fininha, Pura Vida Manteiga Ghee. Dinner: Sabor da Terra Semente de Chia, Qualitá Chocolate Amargo 74% Cacau, Ducoco Coco Ralado Seco sem Açúcar, Batavo Iogurte Natural Desnatado, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Mundo Verde Leite de Coco em Pó, Café, President Queijo Mussarela, Adria Torrada Tradicional, Sadia Presunto Cozido Magro. more...
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1940 kcal
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Exercise:
Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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