Weigh In record (no journal entry) for 02 July 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.15g | Prot: 58.40g | Carbs: 132.23g.
Dinner: Matchamu Matcha Latte, Kobe Tepung Bumbu, ABC Saus Sambal, Tahu Goreng, Apel (tanpa Kulit), Telur Rebus, Buah Pir. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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