Weigh In record (no journal entry) for 05 November 2010
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123.0 kg
Lost so far: 18.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2358 kcal
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Fat: 113.76g | Prot: 78.13g | Carbs: 249.41g.
Breakfast: Hash Browns, Oroweat Double Fiber, Western Omelet. Lunch: Apple, Subway Mayo, Subway 6" Turkey. Dinner: Margarita, Salsa, Tortilla Chips, Spanish Rice, Refried Beans, Guacamole, Chimichanga. more...
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Gaining 2.2 kg a Week
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vackerman's Weight History
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