hestyfirda's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

83 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

821 kcal

Fat: 36.82g | Prot: 19.44g | Carbs: 110.47g. Breakfast: Apel. Lunch: Rujak Cingur. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...

2327 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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hestyfirda's Weight History

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hestyfirda's Journal, 02 Jul 20

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hestyfirda's Weight History