Weigh In record (no journal entry) for 02 July 2020
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104 kg
Lost so far: 7.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 124.76g | Prot: 99.14g | Carbs: 482.21g.
Breakfast: Sugar, Whole Milk, White Bread. Lunch: Meat, Instant White Rice. Dinner: Smoked Cheddar Cheese Cooked Cheddar Cheese. Snacks/Other: شيبسي شيبسي بالملح, Juhayna Rayeb, Cola Soft Drink, Cheesecake, Sweet Cinnamon Bun, Peanuts, Corn Flakes. more...
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Losing 2.2 kg a Week
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mohamed hayalla's Weight History
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