Weigh In record (no journal entry) for 02 July 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.57g | Prot: 69.53g | Carbs: 115.37g.
Breakfast: Costco 冷凍菠菜起司蛋白塔, 鼎泰豐 豆沙粽子, 蘿蔔糕, 全脂牛奶, 芭樂. Lunch: 義美 無糖豆漿, 水煮蛋. Dinner: 翠園食品 原味綜合堅果, 福樂 自然零無加糖優酪, 炒青菜, 黃魚, 雜糧飯. more...
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Gaining 0.4 kg a Week
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sansantseng's Weight History
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