Weigh In record (no journal entry) for 02 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 110.57g | Prot: 144.25g | Carbs: 402.60g.
Lunch: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, V-Soy Soya Bean Milk Multi-Grain, Cooked Fish, Fried Tofu , Ultra Milk Susu UHT Rasa Coklat, Banana. Dinner: Pineapple, Fried Tofu , Chocolate Cream Filled Doughnut, Banana, V-Soy Soya Bean Milk Multi-Grain, Chicken Breast (Skin Not Eaten). more...
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1721 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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