Weigh In record (no journal entry) for 02 July 2020
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.43g | Prot: 60.85g | Carbs: 152.03g.
Breakfast: Herdez Salsa Verde, Cebollas, Noche Buena Queso Panela Deslactosado, Calabacitas, Nutrioli Aceite de Oliva Extra Virgen, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Nutrioli Aceite de Oliva Extra Virgen, Cebollas, Calabacitas, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Granvita Avena, Lala Leche Deslactosada Light. Snacks/Other: Gamesa Maravillas, Jell-O Gelatina Light. more...
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1372 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 7 kg a Week
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patiruizruiz's Weight History
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