Putripermaisuri's Journal, 02 Jul 20

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pake timbangan dirumah

93 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

627 kcal

Fat: 22.49g | Prot: 27.80g | Carbs: 84.12g. Lunch: Sosis Ayam, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Pisang, Pepaya. Snacks/Other: Good Day Kopi, Jeruk. more...

2435 kcal

Exercise: Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Putripermaisuri's Journal, 02 Jul 20

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Putripermaisuri's Weight History